Her Say: Restoring Balance
Enjoy this women's only Vinyasa yoga practice which draws on inspiration from Kundalini to awaken feminine energy by qualified instructor Lily Leli. The aim of this practice is to bring women together in a energising environment to reflect on what restores balance in their lives. The 45 minute flow will be followed by sharing complimentary matcha, which provides natural calm energy and antioxidants for improved heart health at metabolic boosts. We will also ask participants to optionally engage in a reflection activity and research aimed at reducing the gender health gap.
Please note this event is open to all people who identify as women.
What should I bring:
- Please bring your own Yoga mat as they will not be provided
- Wear whatever is comfortable for you to move, stretch, sweat and sit in
- Invite a friend along to share the morning with and shift the sunday scaries
Any questions, please email Imogen at hello@hersay.uk
Interested in joining HerSay's other events? Free sign-up form to join: https://forms.gle/7GyJ6urEksJceNHG7
